Mama Flo's Cramp Relieving Tea

Mama Flo’s Cramp Relieving Tea is a comforting, hormone-supportive herbal blend thoughtfully crafted to ease menstrual discomfort and support the body during the menstrual cycle. Featuring a carefully selected combination of herbs traditionally used for their calming, anti-inflammatory, and antispasmodic properties, this soothing infusion offers gentle relief when your body needs it most.

Warm, floral, and lightly spiced, Mama Flo’s Cramp Relieving Tea supports relaxation, balance, and comfort throughout your cycle. Enjoy it during the days leading up to your period and throughout menstruation as part of a nurturing self-care ritual designed to help you rest, restore, and feel supported.

All Organic Ingredients:
Chamomile, Red Raspberry Leaf, Lavender, Chaste Berry, Cramp Bark, Lemon Balm, Ginger, Cinnamon, and Peaches.

Benefits

• Eases Menstrual Cramping – Cramp bark and red raspberry leaf help relax uterine muscles and reduce discomfort.
• Supports Hormonal Balance – Chaste berry supports cycle balance and hormonal regulation.
• Reduces Inflammation & Pain – Ginger and cinnamon help support the body’s natural inflammatory response.
• Calms the Nervous System – Chamomile, lavender, and lemon balm help ease tension and promote relaxation.
• Supports Cycle Comfort – Ideal for use before and during menstruation for ongoing support.
• Gentle & Caffeine-Free – Safe to enjoy any time of day without stimulation.
• Clean, Organic Wellness – Crafted with 100% organic herbs and botanicals.

How to Use

• Add 1–2 teaspoons of loose tea to 8–12 oz of hot water
• Steep for 5–7 minutes for full comfort-supportive benefits
• Strain and enjoy warm for the best soothing effect
• Begin drinking 5–7 days before your cycle and continue throughout menstruation
• Can be enjoyed 1–3 times daily, as needed

Best Paired With

• Gentle Movement: Light stretching, yoga, slow walks, or restorative movement
• Balanced Meals: Warm, nourishing foods rich in iron, healthy fats, and magnesium
• Hydration: Consistent water intake to support circulation and ease cramping